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how to lose weight??? haiz.... Vote_lcap12%how to lose weight??? haiz.... Vote_rcap 12% [ 4 ]
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Post by tutuman on Wed Oct 29, 2008 10:14 pm

anyway suggestions in how to lose weight??
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Post by KaKa*HiMeMiYa on Wed Oct 29, 2008 10:16 pm

exercise... go gym...
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Post by Nathalie on Wed Oct 29, 2008 10:20 pm

watch what you eat and exercise regularly. eat in moderation.
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Post by lightning_siput on Wed Oct 29, 2008 10:21 pm

Hmmm... Must eat breakfast and lunch. Dinner is optional. Drink lots of water, eat fruits and veggies and do exercise often.

If you would like to skip that, go for slimming package

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Post by BabyTsukasa on Wed Oct 29, 2008 10:25 pm

well...i'm too lazy to exercise...but i manage to lose 7 kg last year (after that maintained the same)...what i did was eat...but a little less for every meal (usually skip dinner)...stop eating any snacks and drink anything sugary...i also drink this slimming tea...it makes me eat less..no bad side effects. But of course, you need to be disciplined.
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Post by halo on Wed Oct 29, 2008 10:29 pm

actually why do u need to lost weight? u r concerning the ur looking,right?
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Post by BabyTsukasa on Wed Oct 29, 2008 10:32 pm

health issue...i lose that 7 kg coz i'm slightly overweight that time...some more..my favourite jean needs me to lose the weight....my BMI now is good...22.9


Last edited by BabyTsukasa on Wed Oct 29, 2008 10:34 pm; edited 1 time in total
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Post by lightning_siput on Wed Oct 29, 2008 10:33 pm

Avoid eating snacks (keropok, biskut, etc), sweets, makanan goreng and meals outside dining time. That eating habit gives uneccesary calories which later converted into fat. It will not be lost through starving because when you are hungry, body muscles are sacrificed.

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Post by halo on Wed Oct 29, 2008 10:35 pm

hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...
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Post by piggy on Wed Oct 29, 2008 10:39 pm

wahh.. i lose 7kg? u took how long? u're really good leh =) i wonder i can lose kg or not..T.T
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Post by BabyTsukasa on Wed Oct 29, 2008 10:40 pm

halo wrote:hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...

what do you mean by that? i'm always pretty! hehehehe just kidding...well, better BMI gives you more confidence..
it takes me about a month i think....it fasting month some more...so it is easier
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Post by halo on Wed Oct 29, 2008 10:50 pm

hihi...ya ya leng lui...
i think i also want to start jogging around unimas to make me more slim....since i eat a lot now.....loss control when i c snack....hihi....
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Post by lightning_siput on Wed Oct 29, 2008 10:53 pm

i read from somewhere else; there's a study suggest that to lose 1kg a person should jog 43km.


Last edited by lightning_siput on Wed Oct 29, 2008 11:03 pm; edited 1 time in total (Reason for editing : jog)

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Post by BabyTsukasa on Wed Oct 29, 2008 10:57 pm

wow...that is something
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Post by halo on Wed Oct 29, 2008 11:02 pm

lightning_siput wrote:i read from somewhere else; there's a study suggest that to lose 1kg a person should run 43km.


izzit..... ?how to lose weight??? haiz.... 933593

how to lose weight??? haiz.... 862568 which mean i must "patah kaki" before i can slim ah? how to lose weight??? haiz.... 723881
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Post by lightning_siput on Wed Oct 29, 2008 11:04 pm

i think i used wrong word there, it's jog, not running.. there's several sources i read that controlling the eating habit is most important one.

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Post by halo on Wed Oct 29, 2008 11:28 pm

hummmmm.....i know...banned snack ....life is "complicated".....
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Post by lightning_siput on Wed Oct 29, 2008 11:31 pm

if eating snack become habit already definitely very difficult to control.. You might substitute it with low-calorie alternatives.. it's more expensive though.

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Post by halo on Thu Oct 30, 2008 12:02 am

nola ....still can be "cure" de ....
after i start eat snack, i ady feeel "guilty" to my body
so i start jogging aroud unimas every noon lo...
hihi...still slim i think
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Post by lightning_siput on Thu Oct 30, 2008 12:05 am

Noon? Watch out or else you will pengsan and flattened by unimas bus...

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Post by halo on Thu Oct 30, 2008 12:27 am

lightning_siput wrote:Noon? Watch out or else you will pengsan and flattened by unimas bus...

soory wrong typo...it suppose is evening ......hihihi...paiseh how to lose weight??? haiz.... 974798
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Post by lightning_siput on Thu Oct 30, 2008 12:42 am

Evening? It's dark! Later you will also be flattened by unimas bus because they drive fast and cannot see you!

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Post by Heby_KakiOfUKF on Thu Oct 30, 2008 12:44 am

lol...u started to worry for halo lo...hahahaha

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Post by halo on Thu Oct 30, 2008 12:50 am

lightning_siput wrote:Evening? It's dark! Later you will also be flattened by unimas bus because they drive fast and cannot see you!

haiyo..i jogging around 6pm ...safe...but dunno wheter got "sha shen " onot ...bilangan of seeput on the road berkurang how to lose weight??? haiz.... 278654
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Post by halo on Thu Oct 30, 2008 12:52 am

Heby_KakiOfUKF wrote:lol...u started to worry for halo lo...hahahaha

i think i need to clear "xiao ren" how to lose weight??? haiz.... 60641
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