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how to lose weight??? haiz....

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Re: how to lose weight??? haiz....

Post by lightning_siput on Thu Oct 30, 2008 12:54 am

I dont want to disrupt the flow of unimas bus.

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Re: how to lose weight??? haiz....

Post by halo on Thu Oct 30, 2008 1:00 am

hihi.........u must consider to tambah gemuk so the friver can c u clearly ....
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Re: how to lose weight??? haiz....

Post by green on Thu Oct 30, 2008 11:19 am

Heby_KakiOfUKF wrote:lol...u started to worry for halo lo...hahahaha


ya ya ya...
hahaha......
siput+halo=...
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Re: how to lose weight??? haiz....

Post by Heby_KakiOfUKF on Thu Oct 30, 2008 11:32 am

green...see...i m so innocent...that halo so sui one...she support siput oso duwan to support me...

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Re: how to lose weight??? haiz....

Post by cooldmc88 on Thu Oct 30, 2008 11:54 am

how to lose weight??? go to gym, exercise more often, eat well, sleep well... all these constitutes healthy living.
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Re: how to lose weight??? haiz....

Post by UFO on Thu Oct 30, 2008 8:30 pm

BabyTsukasa wrote:
halo wrote:hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...

what do you mean by that? i'm always pretty! hehehehe just kidding...well, better BMI gives you more confidence..
it takes me about a month i think....it fasting month some more...so it is easier

wow....7 kgs in a month? U had strict diet that time?....it was hard to achieve tat in such a short time u know...
Haiz my BMI 22 but still not satisfied with my body...i still wanna be slim!
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Re: how to lose weight??? haiz....

Post by Acme on Thu Oct 30, 2008 8:51 pm

BMI does not meant much disregarding obese and overly light, you can be thin but unhealthy, and be "fat" but healthy.
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Re: how to lose weight??? haiz....

Post by Acme on Thu Oct 30, 2008 8:55 pm

Skip meals is never a good thing, and exercise to burn unnecessary fats and firm up your muscles. Slimming down is fairly easy, but what is harder is to maintain it after you succeed in slimming, life just get tougher since your body got used to skipping meals (if you did to slim down), when u start eating back, *poof* back to starting point ... and many things you "cant" eat, but rather you would want to avoid eating them.
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Re: how to lose weight??? haiz....

Post by Daniel on Thu Oct 30, 2008 11:24 pm

But as far as i noticed some of the boys eat a lot but hardly gain weight, as for me is a "Rice bucket" but also hardly gain weight.
So more come to Unimas i feel i lost my weight.
I think on time meal is very important for all of us.
So did u all come here lose weight or gain?
What is the weight that suitable for boys and gals?
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Re: how to lose weight??? haiz....

Post by Kopitiam_kaki™ on Thu Oct 30, 2008 11:34 pm

i lost weight @ 1st sem but gaining weight for the rest of the sems......
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Re: how to lose weight??? haiz....

Post by halo on Thu Oct 30, 2008 11:51 pm

hahaha...i never loss weight but gaining weight every sem.....
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Re: how to lose weight??? haiz....

Post by BabyTsukasa on Fri Oct 31, 2008 8:11 am

UFO wrote:
BabyTsukasa wrote:
halo wrote:hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...

what do you mean by that? i'm always pretty! hehehehe just kidding...well, better BMI gives you more confidence..
it takes me about a month i think....it fasting month some more...so it is easier

wow....7 kgs in a month? U had strict diet that time?....it was hard to achieve tat in such a short time u know...
Haiz my BMI 22 but still not satisfied with my body...i still wanna be slim!

yup...7 kg...but as i told...it is easier since its during fasting month...still...abit hard la...strict diet??? to tell you the truth...i did not plan it all...but few days after the start of fasting month...i noticed i lose weight..then i go all the way la...sometime i just eat fruits for buka puasa....to maintain it is the hardest...have to remind my self that losing weight is not easy...so i avoid eating snacks...but have it once in a while..

before: 62 kg (i'm really fat during this time.
here the detail..during puasa
sahur-plain water and bread
buka-make it very light (sometimes fruit, sometimes rice.)
dinner-sometime did not eat dinner at all, but for sure drink tea...
(note: i did not suffer anything like aneroxia or anything)

after: 55kg
after fasting month
brunch-rice and lauk
drinking a lot of water in between
dinner-rice or noodle
i rarely have snack.

now: 55kg
now...brunch and dinner as usual...sometime have ice cream, sometime have coke...
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Re: how to lose weight??? haiz....

Post by fi_shy026 on Sat Nov 01, 2008 8:34 am

tutuman wrote:anyway suggestions in how to lose weight??

don eat for two years, sure can lose weight...:)
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Re: how to lose weight??? haiz....

Post by UFO on Sat Nov 01, 2008 2:42 pm

U die of starvation before u can lose weight
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Re: how to lose weight??? haiz....

Post by halo on Sat Nov 01, 2008 3:34 pm

fi_shy026 wrote:
tutuman wrote:anyway suggestions in how to lose weight??

don eat for two years, sure can lose weight...:)

hihi...so despressed ah? there is better way to loss weight de....
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Re: how to lose weight??? haiz....

Post by lightning_siput on Sat Nov 01, 2008 3:41 pm

halo wrote:
fi_shy026 wrote:
tutuman wrote:anyway suggestions in how to lose weight??

don eat for two years, sure can lose weight...:)

hihi...so despressed ah? there is better way to loss weight de....

halo will torture you till you lose weight. Her style >>

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Re: how to lose weight??? haiz....

Post by halo on Sat Nov 01, 2008 3:57 pm

lightning_siput wrote:
halo wrote:
fi_shy026 wrote:
tutuman wrote:anyway suggestions in how to lose weight??

don eat for two years, sure can lose weight...:)

hihi...so despressed ah? there is better way to loss weight de....

halo will torture you till you lose weight. Her style >>

no la...i m profesional on how to keep diet .....


Last edited by halo on Sat Nov 01, 2008 8:05 pm; edited 1 time in total (Reason for editing : hard to understand)
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Re: how to lose weight??? haiz....

Post by Daniel on Tue Nov 04, 2008 1:45 pm

Then halo u sure get rich if ur formula is success and works, cause i see nowadays many student is overweight.
I see many cempaka Malay girls are overWeight.
So r u planning to sold or publish ur formula to the sake of them?
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Re: how to lose weight??? haiz....

Post by lightning_siput on Tue Nov 04, 2008 6:28 pm

i think halo's style will make students suffer and make students want to change university.. hehe

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Re: how to lose weight??? haiz....

Post by >nocturnal< on Wed Nov 05, 2008 3:58 pm

save-time-consuming way: exercise and control on your diet
dangerous-fast way: lipo-suction operation
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Re: how to lose weight??? haiz....

Post by tutuman on Mon Nov 10, 2008 3:57 pm

wats lipo-suction operation a??
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Re: how to lose weight??? haiz....

Post by BabyTsukasa on Mon Nov 10, 2008 9:02 pm

sucking out fats from under your dermal layer using vacuum suction..it is ugly to see and hear
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Re: how to lose weight??? haiz....

Post by tutuman on Tue Nov 11, 2008 11:35 am

yucks........i rather fat till daeth!!...
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Re: how to lose weight??? haiz....

Post by fallen_angel on Tue Nov 11, 2008 9:51 pm

lipo is very dangerous... i read that if too much is accidently sucked out, u could die..
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Re: how to lose weight??? haiz....

Post by Kopitiam_kaki™ on Tue Nov 11, 2008 10:20 pm

hehe...tatz y itz nt good 2 be toooo greedy....enuf is enuf!...
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