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how to lose weight??? haiz....
+13
Daniel
Acme
UFO
cooldmc88
green
Heby_KakiOfUKF
piggy
halo
BabyTsukasa
lightning_siput
Nathalie
KaKa*HiMeMiYa
tutuman
17 posters
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Re: how to lose weight??? haiz....
I dont want to disrupt the flow of unimas bus.
lightning_siput- Moderator
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Number of posts : 1113
Age : 38
Location : where lightning strikes
Registration date : 2008-09-07
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Re: how to lose weight??? haiz....
hihi.........u must consider to tambah gemuk so the friver can c u clearly ....
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
Heby_KakiOfUKF wrote:lol...u started to worry for halo lo...hahahaha
ya ya ya...
hahaha......
siput+halo=...
green- Caramel Macchiato
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Number of posts : 312
Age : 36
Registration date : 2008-09-05
Re: how to lose weight??? haiz....
green...see...i m so innocent...that halo so sui one...she support siput oso duwan to support me...
Heby_KakiOfUKF- Moderator
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Number of posts : 627
Age : 36
Location : Kuching , Sarawak
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
how to lose weight??? go to gym, exercise more often, eat well, sleep well... all these constitutes healthy living.
cooldmc88- Moderator
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Number of posts : 244
Age : 35
Location : sumwhere in cempaka.....
Registration date : 2008-07-24
Re: how to lose weight??? haiz....
BabyTsukasa wrote:halo wrote:hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...
what do you mean by that? i'm always pretty! hehehehe just kidding...well, better BMI gives you more confidence..
it takes me about a month i think....it fasting month some more...so it is easier
wow....7 kgs in a month? U had strict diet that time?....it was hard to achieve tat in such a short time u know...
Haiz my BMI 22 but still not satisfied with my body...i still wanna be slim!
UFO- Black Coffe
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Number of posts : 33
Age : 37
Registration date : 2008-10-02
Re: how to lose weight??? haiz....
BMI does not meant much disregarding obese and overly light, you can be thin but unhealthy, and be "fat" but healthy.
Acme- Coffee Frappuccino
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Number of posts : 432
Age : 36
Location : Heaven on Earth
Registration date : 2008-07-27
Re: how to lose weight??? haiz....
Skip meals is never a good thing, and exercise to burn unnecessary fats and firm up your muscles. Slimming down is fairly easy, but what is harder is to maintain it after you succeed in slimming, life just get tougher since your body got used to skipping meals (if you did to slim down), when u start eating back, *poof* back to starting point ... and many things you "cant" eat, but rather you would want to avoid eating them.
Acme- Coffee Frappuccino
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Number of posts : 432
Age : 36
Location : Heaven on Earth
Registration date : 2008-07-27
Re: how to lose weight??? haiz....
But as far as i noticed some of the boys eat a lot but hardly gain weight, as for me is a "Rice bucket" but also hardly gain weight.
So more come to Unimas i feel i lost my weight.
I think on time meal is very important for all of us.
So did u all come here lose weight or gain?
What is the weight that suitable for boys and gals?
So more come to Unimas i feel i lost my weight.
I think on time meal is very important for all of us.
So did u all come here lose weight or gain?
What is the weight that suitable for boys and gals?
Daniel- Moderator
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Number of posts : 130
Age : 37
Location : Somewhere in ur heart
Registration date : 2008-09-11
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Re: how to lose weight??? haiz....
i lost weight @ 1st sem but gaining weight for the rest of the sems......
Kopitiam_kaki™- Coffee Frappuccino
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Number of posts : 569
Age : 36
Location : Uni-Kopitiam
Registration date : 2008-08-27
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Re: how to lose weight??? haiz....
hahaha...i never loss weight but gaining weight every sem.....
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
UFO wrote:BabyTsukasa wrote:halo wrote:hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...
what do you mean by that? i'm always pretty! hehehehe just kidding...well, better BMI gives you more confidence..
it takes me about a month i think....it fasting month some more...so it is easier
wow....7 kgs in a month? U had strict diet that time?....it was hard to achieve tat in such a short time u know...
Haiz my BMI 22 but still not satisfied with my body...i still wanna be slim!
yup...7 kg...but as i told...it is easier since its during fasting month...still...abit hard la...strict diet??? to tell you the truth...i did not plan it all...but few days after the start of fasting month...i noticed i lose weight..then i go all the way la...sometime i just eat fruits for buka puasa....to maintain it is the hardest...have to remind my self that losing weight is not easy...so i avoid eating snacks...but have it once in a while..
before: 62 kg (i'm really fat during this time.
here the detail..during puasa
sahur-plain water and bread
buka-make it very light (sometimes fruit, sometimes rice.)
dinner-sometime did not eat dinner at all, but for sure drink tea...
(note: i did not suffer anything like aneroxia or anything)
after: 55kg
after fasting month
brunch-rice and lauk
drinking a lot of water in between
dinner-rice or noodle
i rarely have snack.
now: 55kg
now...brunch and dinner as usual...sometime have ice cream, sometime have coke...
BabyTsukasa- Moderator
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Number of posts : 374
Age : 37
Location : Strawberry Field Forever
Registration date : 2008-09-02
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Re: how to lose weight??? haiz....
tutuman wrote:anyway suggestions in how to lose weight??
don eat for two years, sure can lose weight...:)
fi_shy026- Black Coffe
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Number of posts : 8
Age : 38
Registration date : 2008-10-22
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Re: how to lose weight??? haiz....
U die of starvation before u can lose weight
UFO- Black Coffe
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Number of posts : 33
Age : 37
Registration date : 2008-10-02
Re: how to lose weight??? haiz....
fi_shy026 wrote:tutuman wrote:anyway suggestions in how to lose weight??
don eat for two years, sure can lose weight...:)
hihi...so despressed ah? there is better way to loss weight de....
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
halo wrote:fi_shy026 wrote:tutuman wrote:anyway suggestions in how to lose weight??
don eat for two years, sure can lose weight...:)
hihi...so despressed ah? there is better way to loss weight de....
halo will torture you till you lose weight. Her style >>
lightning_siput- Moderator
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Number of posts : 1113
Age : 38
Location : where lightning strikes
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Re: how to lose weight??? haiz....
lightning_siput wrote:halo wrote:fi_shy026 wrote:tutuman wrote:anyway suggestions in how to lose weight??
don eat for two years, sure can lose weight...:)
hihi...so despressed ah? there is better way to loss weight de....
halo will torture you till you lose weight. Her style >>
no la...i m profesional on how to keep diet .....
Last edited by halo on Sat Nov 01, 2008 8:05 pm; edited 1 time in total (Reason for editing : hard to understand)
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
Then halo u sure get rich if ur formula is success and works, cause i see nowadays many student is overweight.
I see many cempaka Malay girls are overWeight.
So r u planning to sold or publish ur formula to the sake of them?
I see many cempaka Malay girls are overWeight.
So r u planning to sold or publish ur formula to the sake of them?
Daniel- Moderator
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Number of posts : 130
Age : 37
Location : Somewhere in ur heart
Registration date : 2008-09-11
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Re: how to lose weight??? haiz....
i think halo's style will make students suffer and make students want to change university.. hehe
lightning_siput- Moderator
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Number of posts : 1113
Age : 38
Location : where lightning strikes
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Re: how to lose weight??? haiz....
save-time-consuming way: exercise and control on your diet
dangerous-fast way: lipo-suction operation
dangerous-fast way: lipo-suction operation
>nocturnal<- Moderator
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Number of posts : 1113
Age : 35
Location : Kuching
Registration date : 2008-08-31
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Re: how to lose weight??? haiz....
wats lipo-suction operation a??
tutuman- Caramel Macchiato
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Number of posts : 325
Age : 38
Registration date : 2008-09-20
Re: how to lose weight??? haiz....
sucking out fats from under your dermal layer using vacuum suction..it is ugly to see and hear
BabyTsukasa- Moderator
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Number of posts : 374
Age : 37
Location : Strawberry Field Forever
Registration date : 2008-09-02
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Re: how to lose weight??? haiz....
yucks........i rather fat till daeth!!...
tutuman- Caramel Macchiato
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Number of posts : 325
Age : 38
Registration date : 2008-09-20
Re: how to lose weight??? haiz....
lipo is very dangerous... i read that if too much is accidently sucked out, u could die..
Re: how to lose weight??? haiz....
hehe...tatz y itz nt good 2 be toooo greedy....enuf is enuf!...
Kopitiam_kaki™- Coffee Frappuccino
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Number of posts : 569
Age : 36
Location : Uni-Kopitiam
Registration date : 2008-08-27
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