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Does anyone have the problem of having difficulties to sleep at night?

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Does anyone have the problem of having difficulties to sleep at night?

Post by (#^_^#) on Wed Nov 12, 2008 11:53 am

any suggestion on how prevent or cure this problem besides taking an mian yao?
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by Kopitiam_kaki™ on Wed Nov 12, 2008 11:57 am

u stress lar.....try overcome ur stress 1st b4 do anything.....
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by (#^_^#) on Wed Nov 12, 2008 12:09 pm

hmm...no wor..feeling relax..or i dont even know that i'm stress myself??
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by Kopitiam_kaki™ on Wed Nov 12, 2008 12:10 pm

...serious case then.....
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by (#^_^#) on Wed Nov 12, 2008 12:15 pm

that's y i need solution..got few times ady..did not sleep for tha whole night..7am-8am only manage to fall asleep..haiz...
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by fat_bunny on Wed Nov 12, 2008 12:37 pm

if really can't sleep jz try to wake up do sth...x force urself to sleep...x x x try to take sleeping pill...x healthy...u need to go to seek for doctor, cz sometime u can't sleep is becoz unbalancing of ur hormone, so doctor will give u the pill which help u to normalize ur hormone level in ur body instead of giving u sleeping pill...

try to listen the classical music or soft music den will help u sleep better....hope can help u :)

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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by Daniel on Wed Nov 12, 2008 12:42 pm

Since u are hard to sleep.
Why don u everyday jog here and there for making urself being tired.
Then u can easy fall to sleep.
Scientific say is u need to move more, cause human body need to workout then ur body can feel the pressure for u to be rest.
Try it out, maybe it will work.
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by bumi dragon lord on Wed Nov 12, 2008 2:16 pm

there are alot of reason that we can find in google,

for the reason of loosing the grip can because of:

tension,
less exercises,
hungry,
have no time for your self,
unfinish business,
or simply because of habit.
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by lightning_siput on Wed Nov 12, 2008 3:49 pm

For me... when my sleep time comes, i'll wave everyone oyasuminasai.. My brain will go into sleep mode and cannot process as fast as normal speed..

lol. just got one article regarding 'ways to sleep' in English for Real World final exam that day.

If my memory serves me right, the text recommends:
1. Wear socks. Since cold temperature (or from air cond) makes ppl hard to sleep

2. Eat things with carbohydrate but with low fat

3. Dont play computer or watch tv before sleep

hope this helps!

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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by psiloCybin on Wed Nov 12, 2008 5:10 pm

some ppl say,drink milo can make u sleepy...
bt 4 me,i drink nescafe b4 havin my nap...
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by my heart will go on on Wed Nov 12, 2008 6:04 pm

Not milo, a cup of warm milk will help, but i guess it is hard get one in UNIMAS. (provided you got a digital stove illegally to heat up your milk^^)
My problem is how to prevent fall asleep instead of cant make myself sleep. ^^
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by fat_bunny on Wed Nov 12, 2008 11:36 pm

yup, fresh milk, b4 i will drink fresh milk everynite b4 i go to sleep and oways have slumber nite....

here allamanda cafe b got sold fresh milk...usually i will buy one bottle during dinner and drink it b4 sleep...

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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by (#^_^#) on Thu Nov 13, 2008 12:23 pm

i did try to listen slow music or classical..it helps a little..but still sleeping at 3am...this few days rain at around 5-6pm de..how to jog?hmm...jog in my room??hehe...
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by lightning_siput on Thu Nov 13, 2008 1:12 pm

When you jog, if you're lucky you might find me too. Hehe. These few days i'm going out to take sunrise photos.

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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by (#^_^#) on Fri Nov 14, 2008 1:59 pm

hmm..sunrise?
nice..i did went jogging during 1st sem..
woke up 4 am in the morning during puasa time..then go jogging..
run 1 tasik ..then sit on the bridge watch sunrise..
hehe...
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by redgal on Fri Nov 14, 2008 5:25 pm

(#^_^#) wrote:any suggestion on how prevent or cure this problem besides taking an mian yao?


can try readin notes while lying on bed...very effective!! haha
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by (#^_^#) on Sat Nov 15, 2008 12:06 pm

ya meh?i did try..gets me more wide awake..
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by Espada on Sat Nov 15, 2008 6:15 pm

read ur text book.. the most bored one..heheh..but for me, i'll drink hot milo be4 goin 2 sleep..it makes me fall asleep easily
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by lightning_siput on Sat Nov 15, 2008 8:55 pm

Yup. Reading our texts are a good method too. Try to print the powerpoint slides as small as you can; you will make your eyes smaller to have clearer view. Later, zzz....

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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by young on Sun Nov 16, 2008 9:35 am

yes especially the last few night o...hai...had nightmare again o...very very scare the test o...
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by tutuman on Sun Nov 16, 2008 10:36 pm

dun take nap...n exercise...do u have anything bothering you?? mind to share??
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by >nocturnal< on Mon Nov 17, 2008 12:29 am

(#^_^#) wrote:any suggestion on how prevent or cure this problem besides taking an mian yao?

i think it's just a matter of stress. you won't have the same problem during this holiday...

but if you still face the problem, try to make something you don't like. for example, i don't like physics. so i will try to read any physics book which makes me bored until i sleep.

but during this semester's final exam, i become an owl. wake up during the night, sleep during the day
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by (#^_^#) on Wed Nov 19, 2008 6:05 pm

i dont think so that i have something bothering me..hmm..thx..
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by BabyTsukasa on Wed Nov 19, 2008 7:03 pm

maybe you just the night owl kind of person...the person who stay up at night then sleep like a pig in the daylight! maybe?!
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Re: Does anyone have the problem of having difficulties to sleep at night?

Post by tutuman on Wed Nov 19, 2008 8:17 pm

mayb mayb....
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Re: Does anyone have the problem of having difficulties to sleep at night?

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