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Does anyone have the problem of having difficulties to sleep at night?
+13
>nocturnal<
tutuman
young
Espada
redgal
my heart will go on
psiloCybin
lightning_siput
bumi dragon lord
Daniel
fat_bunny
Kopitiam_kaki™
(#^_^#)
17 posters
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Does anyone have the problem of having difficulties to sleep at night?
any suggestion on how prevent or cure this problem besides taking an mian yao?
(#^_^#)- Black Coffe
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Number of posts : 13
Age : 36
Registration date : 2008-11-10
Re: Does anyone have the problem of having difficulties to sleep at night?
u stress lar.....try overcome ur stress 1st b4 do anything.....
Kopitiam_kaki™- Coffee Frappuccino
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Number of posts : 569
Age : 36
Location : Uni-Kopitiam
Registration date : 2008-08-27
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Re: Does anyone have the problem of having difficulties to sleep at night?
hmm...no wor..feeling relax..or i dont even know that i'm stress myself??
(#^_^#)- Black Coffe
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Number of posts : 13
Age : 36
Registration date : 2008-11-10
Re: Does anyone have the problem of having difficulties to sleep at night?
...serious case then.....
Kopitiam_kaki™- Coffee Frappuccino
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Number of posts : 569
Age : 36
Location : Uni-Kopitiam
Registration date : 2008-08-27
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Re: Does anyone have the problem of having difficulties to sleep at night?
that's y i need solution..got few times ady..did not sleep for tha whole night..7am-8am only manage to fall asleep..haiz...
(#^_^#)- Black Coffe
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Number of posts : 13
Age : 36
Registration date : 2008-11-10
Re: Does anyone have the problem of having difficulties to sleep at night?
if really can't sleep jz try to wake up do sth...x force urself to sleep...x x x try to take sleeping pill...x healthy...u need to go to seek for doctor, cz sometime u can't sleep is becoz unbalancing of ur hormone, so doctor will give u the pill which help u to normalize ur hormone level in ur body instead of giving u sleeping pill...
try to listen the classical music or soft music den will help u sleep better....hope can help u :)
try to listen the classical music or soft music den will help u sleep better....hope can help u :)
fat_bunny- Moderator
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Number of posts : 651
Age : 36
Registration date : 2008-09-12
Re: Does anyone have the problem of having difficulties to sleep at night?
Since u are hard to sleep.
Why don u everyday jog here and there for making urself being tired.
Then u can easy fall to sleep.
Scientific say is u need to move more, cause human body need to workout then ur body can feel the pressure for u to be rest.
Try it out, maybe it will work.
Why don u everyday jog here and there for making urself being tired.
Then u can easy fall to sleep.
Scientific say is u need to move more, cause human body need to workout then ur body can feel the pressure for u to be rest.
Try it out, maybe it will work.
Daniel- Moderator
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Number of posts : 130
Age : 37
Location : Somewhere in ur heart
Registration date : 2008-09-11
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Re: Does anyone have the problem of having difficulties to sleep at night?
there are alot of reason that we can find in google,
for the reason of loosing the grip can because of:
tension,
less exercises,
hungry,
have no time for your self,
unfinish business,
or simply because of habit.
for the reason of loosing the grip can because of:
tension,
less exercises,
hungry,
have no time for your self,
unfinish business,
or simply because of habit.
bumi dragon lord- Admin
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Number of posts : 708
Age : 37
Location : hollow of hell
Registration date : 2008-07-26
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Re: Does anyone have the problem of having difficulties to sleep at night?
For me... when my sleep time comes, i'll wave everyone oyasuminasai.. My brain will go into sleep mode and cannot process as fast as normal speed..
lol. just got one article regarding 'ways to sleep' in English for Real World final exam that day.
If my memory serves me right, the text recommends:
1. Wear socks. Since cold temperature (or from air cond) makes ppl hard to sleep
2. Eat things with carbohydrate but with low fat
3. Dont play computer or watch tv before sleep
hope this helps!
lol. just got one article regarding 'ways to sleep' in English for Real World final exam that day.
If my memory serves me right, the text recommends:
1. Wear socks. Since cold temperature (or from air cond) makes ppl hard to sleep
2. Eat things with carbohydrate but with low fat
3. Dont play computer or watch tv before sleep
hope this helps!
lightning_siput- Moderator
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Number of posts : 1113
Age : 38
Location : where lightning strikes
Registration date : 2008-09-07
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Re: Does anyone have the problem of having difficulties to sleep at night?
some ppl say,drink milo can make u sleepy...
bt 4 me,i drink nescafe b4 havin my nap...
bt 4 me,i drink nescafe b4 havin my nap...
psiloCybin- Espresso
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Number of posts : 85
Age : 36
Location : a million miles from home
Registration date : 2008-10-23
Re: Does anyone have the problem of having difficulties to sleep at night?
Not milo, a cup of warm milk will help, but i guess it is hard get one in UNIMAS. (provided you got a digital stove illegally to heat up your milk^^)
My problem is how to prevent fall asleep instead of cant make myself sleep. ^^
My problem is how to prevent fall asleep instead of cant make myself sleep. ^^
my heart will go on- Admin
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Number of posts : 104
Age : 36
Registration date : 2008-07-22
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Re: Does anyone have the problem of having difficulties to sleep at night?
yup, fresh milk, b4 i will drink fresh milk everynite b4 i go to sleep and oways have slumber nite....
here allamanda cafe b got sold fresh milk...usually i will buy one bottle during dinner and drink it b4 sleep...
here allamanda cafe b got sold fresh milk...usually i will buy one bottle during dinner and drink it b4 sleep...
fat_bunny- Moderator
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Number of posts : 651
Age : 36
Registration date : 2008-09-12
Re: Does anyone have the problem of having difficulties to sleep at night?
i did try to listen slow music or classical..it helps a little..but still sleeping at 3am...this few days rain at around 5-6pm de..how to jog?hmm...jog in my room??hehe...
(#^_^#)- Black Coffe
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Number of posts : 13
Age : 36
Registration date : 2008-11-10
Re: Does anyone have the problem of having difficulties to sleep at night?
When you jog, if you're lucky you might find me too. Hehe. These few days i'm going out to take sunrise photos.
lightning_siput- Moderator
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Number of posts : 1113
Age : 38
Location : where lightning strikes
Registration date : 2008-09-07
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Re: Does anyone have the problem of having difficulties to sleep at night?
hmm..sunrise?
nice..i did went jogging during 1st sem..
woke up 4 am in the morning during puasa time..then go jogging..
run 1 tasik ..then sit on the bridge watch sunrise..
hehe...
nice..i did went jogging during 1st sem..
woke up 4 am in the morning during puasa time..then go jogging..
run 1 tasik ..then sit on the bridge watch sunrise..
hehe...
(#^_^#)- Black Coffe
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Number of posts : 13
Age : 36
Registration date : 2008-11-10
Re: Does anyone have the problem of having difficulties to sleep at night?
(#^_^#) wrote:any suggestion on how prevent or cure this problem besides taking an mian yao?
can try readin notes while lying on bed...very effective!! haha
redgal- Caramel Macchiato
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Number of posts : 262
Age : 36
Registration date : 2008-09-08
Re: Does anyone have the problem of having difficulties to sleep at night?
ya meh?i did try..gets me more wide awake..
(#^_^#)- Black Coffe
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Number of posts : 13
Age : 36
Registration date : 2008-11-10
Re: Does anyone have the problem of having difficulties to sleep at night?
read ur text book.. the most bored one..heheh..but for me, i'll drink hot milo be4 goin 2 sleep..it makes me fall asleep easily
Espada- White Cappuccino
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Number of posts : 162
Age : 38
Location : UNIMAS
Registration date : 2008-08-08
Re: Does anyone have the problem of having difficulties to sleep at night?
Yup. Reading our texts are a good method too. Try to print the powerpoint slides as small as you can; you will make your eyes smaller to have clearer view. Later, zzz....
lightning_siput- Moderator
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Number of posts : 1113
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Re: Does anyone have the problem of having difficulties to sleep at night?
yes especially the last few night o...hai...had nightmare again o...very very scare the test o...
young- Black Coffe
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Number of posts : 23
Age : 35
Registration date : 2008-10-13
Re: Does anyone have the problem of having difficulties to sleep at night?
dun take nap...n exercise...do u have anything bothering you?? mind to share??
tutuman- Caramel Macchiato
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Number of posts : 325
Age : 38
Registration date : 2008-09-20
Re: Does anyone have the problem of having difficulties to sleep at night?
(#^_^#) wrote:any suggestion on how prevent or cure this problem besides taking an mian yao?
i think it's just a matter of stress. you won't have the same problem during this holiday...
but if you still face the problem, try to make something you don't like. for example, i don't like physics. so i will try to read any physics book which makes me bored until i sleep.
but during this semester's final exam, i become an owl. wake up during the night, sleep during the day
>nocturnal<- Moderator
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Number of posts : 1113
Age : 35
Location : Kuching
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Re: Does anyone have the problem of having difficulties to sleep at night?
i dont think so that i have something bothering me..hmm..thx..
(#^_^#)- Black Coffe
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Number of posts : 13
Age : 36
Registration date : 2008-11-10
Re: Does anyone have the problem of having difficulties to sleep at night?
maybe you just the night owl kind of person...the person who stay up at night then sleep like a pig in the daylight! maybe?!
BabyTsukasa- Moderator
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Number of posts : 374
Age : 37
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tutuman- Caramel Macchiato
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Number of posts : 325
Age : 38
Registration date : 2008-09-20
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