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how to lose weight??? haiz....
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Daniel
Acme
UFO
cooldmc88
green
Heby_KakiOfUKF
piggy
halo
BabyTsukasa
lightning_siput
Nathalie
KaKa*HiMeMiYa
tutuman
17 posters
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how to lose weight??? haiz....
anyway suggestions in how to lose weight??
tutuman- Caramel Macchiato
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Number of posts : 325
Age : 38
Registration date : 2008-09-20
Re: how to lose weight??? haiz....
exercise... go gym...
KaKa*HiMeMiYa- Caramel Frappuccino
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Number of posts : 1118
Age : 37
Location : KaKa's wonderland
Registration date : 2008-07-26
Re: how to lose weight??? haiz....
watch what you eat and exercise regularly. eat in moderation.
Nathalie- Latte
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Number of posts : 68
Age : 36
Registration date : 2008-09-02
Re: how to lose weight??? haiz....
Hmmm... Must eat breakfast and lunch. Dinner is optional. Drink lots of water, eat fruits and veggies and do exercise often.
If you would like to skip that, go for slimming package
If you would like to skip that, go for slimming package
lightning_siput- Moderator
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Number of posts : 1113
Age : 38
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Registration date : 2008-09-07
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Re: how to lose weight??? haiz....
well...i'm too lazy to exercise...but i manage to lose 7 kg last year (after that maintained the same)...what i did was eat...but a little less for every meal (usually skip dinner)...stop eating any snacks and drink anything sugary...i also drink this slimming tea...it makes me eat less..no bad side effects. But of course, you need to be disciplined.
BabyTsukasa- Moderator
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Number of posts : 374
Age : 37
Location : Strawberry Field Forever
Registration date : 2008-09-02
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Re: how to lose weight??? haiz....
actually why do u need to lost weight? u r concerning the ur looking,right?
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
health issue...i lose that 7 kg coz i'm slightly overweight that time...some more..my favourite jean needs me to lose the weight....my BMI now is good...22.9
Last edited by BabyTsukasa on Wed Oct 29, 2008 10:34 pm; edited 1 time in total
BabyTsukasa- Moderator
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Number of posts : 374
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Re: how to lose weight??? haiz....
Avoid eating snacks (keropok, biskut, etc), sweets, makanan goreng and meals outside dining time. That eating habit gives uneccesary calories which later converted into fat. It will not be lost through starving because when you are hungry, body muscles are sacrificed.
lightning_siput- Moderator
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Number of posts : 1113
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Re: how to lose weight??? haiz....
hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
wahh.. i lose 7kg? u took how long? u're really good leh =) i wonder i can lose kg or not..T.T
piggy- Moderator
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Number of posts : 273
Age : 36
Registration date : 2008-08-24
Re: how to lose weight??? haiz....
halo wrote:hihi.. .....then u must look pretty now....but loosing 7kg really require hard work.....syabas....u deserve it...
what do you mean by that? i'm always pretty! hehehehe just kidding...well, better BMI gives you more confidence..
it takes me about a month i think....it fasting month some more...so it is easier
BabyTsukasa- Moderator
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Number of posts : 374
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Re: how to lose weight??? haiz....
hihi...ya ya leng lui...
i think i also want to start jogging around unimas to make me more slim....since i eat a lot now.....loss control when i c snack....hihi....
i think i also want to start jogging around unimas to make me more slim....since i eat a lot now.....loss control when i c snack....hihi....
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
i read from somewhere else; there's a study suggest that to lose 1kg a person should jog 43km.
Last edited by lightning_siput on Wed Oct 29, 2008 11:03 pm; edited 1 time in total (Reason for editing : jog)
lightning_siput- Moderator
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Number of posts : 1113
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Re: how to lose weight??? haiz....
wow...that is something
BabyTsukasa- Moderator
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Number of posts : 374
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Re: how to lose weight??? haiz....
lightning_siput wrote:i read from somewhere else; there's a study suggest that to lose 1kg a person should run 43km.
izzit..... ?
which mean i must "patah kaki" before i can slim ah?
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
i think i used wrong word there, it's jog, not running.. there's several sources i read that controlling the eating habit is most important one.
lightning_siput- Moderator
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Number of posts : 1113
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Re: how to lose weight??? haiz....
hummmmm.....i know...banned snack ....life is "complicated".....
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
if eating snack become habit already definitely very difficult to control.. You might substitute it with low-calorie alternatives.. it's more expensive though.
lightning_siput- Moderator
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Number of posts : 1113
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Re: how to lose weight??? haiz....
nola ....still can be "cure" de ....
after i start eat snack, i ady feeel "guilty" to my body
so i start jogging aroud unimas every noon lo...
hihi...still slim i think
after i start eat snack, i ady feeel "guilty" to my body
so i start jogging aroud unimas every noon lo...
hihi...still slim i think
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
Noon? Watch out or else you will pengsan and flattened by unimas bus...
lightning_siput- Moderator
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Number of posts : 1113
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Re: how to lose weight??? haiz....
lightning_siput wrote:Noon? Watch out or else you will pengsan and flattened by unimas bus...
soory wrong typo...it suppose is evening ......hihihi...paiseh
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
Evening? It's dark! Later you will also be flattened by unimas bus because they drive fast and cannot see you!
lightning_siput- Moderator
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Number of posts : 1113
Age : 38
Location : where lightning strikes
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Re: how to lose weight??? haiz....
lol...u started to worry for halo lo...hahahaha
Heby_KakiOfUKF- Moderator
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Number of posts : 627
Age : 36
Location : Kuching , Sarawak
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
lightning_siput wrote:Evening? It's dark! Later you will also be flattened by unimas bus because they drive fast and cannot see you!
haiyo..i jogging around 6pm ...safe...but dunno wheter got "sha shen " onot ...bilangan of seeput on the road berkurang
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
Re: how to lose weight??? haiz....
Heby_KakiOfUKF wrote:lol...u started to worry for halo lo...hahahaha
i think i need to clear "xiao ren"
halo- Caramel Macchiato
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Number of posts : 263
Age : 36
Registration date : 2008-09-04
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